Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Cheers!

15. Always keep your house and workspace clean.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Your gut will thank you.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

- Raw dairy

16. Don’t hang out with negative people.

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- Honey

- Fruits

98% of People Complain About Feeling Constantly Tired.

Why do men like women gold diggers?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

I can not sleep. what is the problem?

- Red meat

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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